Fall Outdoor Bootcamp Starts Monday!

Co-Ed, 6 Week Program for shedding fat and gaining muscle!

There is still time to fulfill your new years resolutions for 2010!! Want a fitness program that is going to bring great results and give you the ability to have programed workouts 4 days a week with experienced and motivating instructors? This class is for you! You will get your butt kicked with HIIT (High Intensity Interval Training) cardio,circuit, strength training, and core work. It will be conducted mainly outdoors if the weather cooperates, and in-doors if needed. 

Here are the details:

DATES: Monday, September 20 - Thursday, October 28th

TIME: 5:30 pm

PLACE: Meet at St.Ignatius Tribal Fitness Center

INSTRUCTORS:
(Wednesday and Thursday) - Aspen Incashola, ACE Certified Personal Trainer, Group Fitness Instructor

(Monday and Tuesdays) - Amy Pavlock, Mixed Martial Arts school owner and head instructor

PROGRAM PRICING:
Option 1: Two days per week ($6.00/class) = $72.00
Option 2: Three days per week ($5.00/class) = $90.00
Option 3: Four days per week ($4.00/class) = $96.00

So, are you ready to finally get in shape and make a true lifestyle change? Sign-up ASAP! Must be a minimum of 5 people to make this program a go, so get your friends and family to do it with you. Plus, one of the biggest ways to make a weight loss permanent is surrounding yourself with positive and supportive influences!  Let this 6 weeks be the beginning of your lifestyle change regarding fitness and nutrition!

Email Aspen at fsquaredfitness@gmail.com or call 370-4773, OR Amy at akpavlock@gmail.com  to register for the program or if you have any questions. Hear from you soon!