So I am doing some research about golf conditioning, (which I am in the process of putting a program together...) and I was off topic for a minute and saw this great quote from a lady named Nancy. She said "
You can't out exercise a poor diet". I love it! It is so true. Are you working hard, but not really paying attention (or knowingly ignoring) to what you are putting in your mouth? Are you thinking you are eating decent, but really, if you wrote it all down, it wouldn't be so great? This is something to think about if you really want to see the results you are working so hard to get!