Fall Bootcamp is Monday!
6 week fall bootcamp starts Monday, September 20th! Be there!! Check out the bootcamp page for more information!
Who wants to be the Biggest Loser??
The Biggest Loser competition is back and about to start! Ready to shed some pounds and make a lifestyle change? And just think, you still have time to complete your 2010 resolutions! Winners based on the largest percentage of weight loss, so it is OK for men and women, heavy & kinda heavy, etc.. to compete against each other and it is beneficial for all!
Dates:
Tuesday, September 7th - December 7th (12 weeks)
$50.00 Entry fee due at first weigh-in. Singles competition, so you only have yourself to rely on! MANDATORY weigh-in on Tuesday, September 7th at 6:30pm in the health room, which is above the H.S. gym. Must weigh-in at the same time as everyone else for the 1st, mid, and final weigh-in, unless emergency!
Must be an "all natural" weight loss. No HCG diets or anything like that. You are on your honor system, as I am not going to do a pregnancy test! :)
Email me at: fsquaredfitness@gmail.com to sign-up! Show up on Sept. 7th and weigh in! Lets get healthy!!
Dates:
Tuesday, September 7th - December 7th (12 weeks)
$50.00 Entry fee due at first weigh-in. Singles competition, so you only have yourself to rely on! MANDATORY weigh-in on Tuesday, September 7th at 6:30pm in the health room, which is above the H.S. gym. Must weigh-in at the same time as everyone else for the 1st, mid, and final weigh-in, unless emergency!
Must be an "all natural" weight loss. No HCG diets or anything like that. You are on your honor system, as I am not going to do a pregnancy test! :)
Email me at: fsquaredfitness@gmail.com to sign-up! Show up on Sept. 7th and weigh in! Lets get healthy!!
Run for Ed. a Success!
The results are posted! Thanks everyone for all your entries and help to make this run a success for our little town! It helps the kids so much! Also, thank you Penny Kipp, for bringing the very popular ice cream truck out! The kids ran super fast not necessarily to win the race, but to get to the ice cream truck the fastest! Next year get your friends, neighbors, and neighbors dogs out to join us! See you next year, in May! **Results Link**
Running for $$
Just a little reminder, Join us Saturday, June 12 for The Run for Education. Information is available on the Run for Education page on the right side of this blog or just click here to download the registration form! Pre-register BEFORE June 1 and save money and guarantee a shirt if you are ordering one! If you have any questions, feel free to email me at: fsquaredfitness@gmail.com . All the proceeds go toward a scholarship fund awarded to 1 or 2 graduating seniors (depending on the amount raised). I hope you and your family join us to help raise as much money as we can!
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