Spring Bootcamp has arrived....and golf too!

Amy Pavlock and I, have teamed up to bring you a great fat blasting "Bootcamp" to get you in shape for summer fun!  Amy, is new to the area and has 10 years experience as a Mixed Martial Arts school owner and head instructor and holds National and World Championship titles.  She has also trained National Champion athletes.
We are making the bootcamp program available to you 4 days a week to help you achieve maximum results.  No more excuses!  So, get off your butt and check out the details.  Click the link on the right that says Co-Ed Spring Bootcamp to get all the information!  Email us if you have any questions or want to register! fsquaredfitness@gmail.com

ALSO, I am going to be running a Golf Conditioning Program on Wednesdays, starting March 31 for 4 weeks.  It is a great opportunity for you to get your body into a more flexible, functional golfing machine!  Click on the link on the right that says Golf Conditioning Program to learn more about the details.  Don't wait!  You will regret it after that first round of the season!